English 
Stress and anxiety have been linked to a range of oral health issues, including bruxism, or teeth grinding.
Many individuals unknowingly grind their teeth at night, leading to worn enamel, increased tooth sensitivity, jaw pain, and even temporomandibular joint (TMJ) disorders. Dentists often recommend the use of custom night guards to prevent further damage, as well as stress management techniques such as meditation, physical exercise, and cognitive behavioral therapy. Addressing both the psychological and physical aspects of bruxism can lead to better long-term oral health outcomes.
